To help you maximize your health we have expanded our company through the addition of a Certified Nutritionist. We now offer new services that will empower you with the knowledge you need to migrate to a lifestyle of health and enjoy it!
In addition you may have health issues that are nutritionally related, if so we can give you nutritional guidance. Most of today's illnesses are related to nutritional factors according to most health organizations.
We offer a variety of services so please read on to discover the many ways we can assist you.
Living a Life of Balance – isn't that what wellness really is? Being able to live a life of balanced healthy thoughts and actions that yield positive health result's. Our focus is to empower you through education and behavior modification so you can adapt and enjoy a healthy lifestyle. Once you understand the principles of healthy living you can tailor your life of balance to meet your needs, routines and likes. It does not matter if you travel all over the world 40 weeks a year or if you are a stay at home mom taking care of a family with 6 children, or if you are a truck driver. We can teach you how to implement this into you life regardless of your job or daily schedule. It just requires knowledge, willingness and the desire to live a life of balance and wellness.
The goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels.
This unique approach provides meaningful, lasting results. Studies show that it takes at least six months for changes in your habits to become permanent changes. Our six-month program is designed to gently and supportively help you transition to healthier lifestyle habits. Contact us for more details on the programs that we offer.
What does the term "wellness" mean? According to the American Heritage Medical Dictionary: "The condition of good physical, mental and emotional health, especially when maintained by an appropriate diet, exercise, and other lifestyle modifications."
Wellness is not just a condition but a mind set. It is a way of living that promotes health in all areas of your life. It really involves learning how to balance your job, family, activities and other unknown influences without letting them throw you off balance and out of a healthy lifestyle.
Our job is to teach you how to make that transition and then coach you to drive it to higher health. Wellness means being able to do what you want to do physically and emotionally because you have balance between your physical health, mental health and spiritual health.
Diet is critical to all aspects of your health. If you are eating unhealthy foods your mental, physical and spiritual health is compromised. The body requires high quality foods to operate at a higher level of health. You wouldn't put cheap gas in a Ferrari would you? The Standard American Diet is cheap low grade fuel for your body. Living foods; vegetables, fruits, whole grains, beans, nuts and seeds are high quality fuel! Let us put you on the road to Wellness.
For more information on the group wellness programs we offer, including corporate and church wellness programs, contact a representative of Renewal & Wellness today.